For busy professionals, daily routines and rituals provide much-needed structure and comfort in the midst of a hectic schedule. A granola bar in the morning, for instance, might keep you going into the afternoon. Thirty minutes of cardio after work gets your body ready for the next day. An episode of Seinfeld before you doze off makes you wake up smiling the next morning. These are just a few of the types of habits that many people grow accustomed to.

Sometimes, though, routines become stale. You might, for instance, feel uninspired about the exercise regimen you’ve practiced for half a decade. Or, maybe you can no longer bring yourself to complete mundane daily tasks, like logging your receipts or making a healthy breakfast. …

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